Experience the joy of gentle movement, laughter, and connection at No Regrets Farm’s Chair Goat Yoga for Seniors & People with Disabilities. This unique session is designed to nurture both body and mind through a therapeutic, slow-flow yoga practice that can be done entirely from a chair.

Surrounded by the peaceful beauty of the farm, participants will enjoy 30 minutes of guided chair yoga led at a comfortable pace, perfect for improving flexibility, circulation, and relaxation. Throughout the session, the friendly goats of No Regrets Farm will wander freely, offering their calming presence and plenty of opportunities for pets and smiles.

After yoga, stay for a 30-minute Goat Happy Hour to unwind, connect with others, and spend more time with the goats. This is a heartwarming experience that blends gentle movement, animal therapy, and community in a serene farm setting.

What to Bring: Comfortable clothing, water bottle, and an open heart. Chairs are provided.
Perfect For: Seniors, individuals with limited mobility, or anyone seeking a restorative and joyful experience with animals. (There is a small hill leading to the yoga area which is 100 feet.)